Itty Bitty Hooves

Diet Aides

There are so many diet aides on the market today that it can get really confusing. You have to know the difference between fat blockers, carb blockers, metabolism boosters, and just plain old appetite surpressants. Metabolism boosters like 7 keto are the products most often turned to especially with woman my age since our bodies natural metabolism is slowing. A fast metabolism is important in burning the fat that is stored by our bodies. Knowing your BMR (basal metabolic rate) which is the amount of calories a day your body will burn even if you never get out of bed is vital. That is the number you need to use to calculate how much you can eat during a day and still lose weight. If you want to lose a pound a week, you need to subtract 500 calories a day from your BMR. That gets tough as you age and your metabolism slows down. With products that boost your metabolism you can eat a balanced diet and still be under your BMR by 500 calories or more. Study the products you are interested in, and consult your doctor as you undertake any diet plan. Remember that changing your lifestyle and eating healthy and exercising are the only ways to permanently lose the weight, all the supplements can aide and assist you in getting there quicker.